What Are The Top Antioxidant Foods?
What are the top antioxidant foods and drinks?
What exactly are the top antioxidant foods and drinks? Old fashioned green tea is one of them, as the Chinese have known for millenia. Read all about how this simple drink can promote you health in innumerable ways, and fight diseases, including cancers.
We've known for years that antioxidants can help prevent heart disease and cancer, lower blood pressure and delay the effects of aging. Antioxidants protect the body from harmful, excess free radicals, destroying them before they can cause damage.
A well-known study, which appears in the June 9 2004 issue of the Journal of Agricultural
and Food Chemistry, assessed the antioxidant content of more than 100 foods, including fruits, vegetables, cereals, breads, nuts, and spices.
Each food was analyzed for antioxidant concentration and ranked according to antioxidant capacity per serving size.
Cranberries, blueberries, and blackberries were ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables.
Pecans, walnuts, and hazelnuts top in the nut category, and ground cloves, cinnamon, and oregano were the top three antioxidant-rich spices.
The great value of antioxidants is common knowledge now. Thanks to intense scientific research, we know that they delay the aging process, protect health in hundreds of ways, and reduce the risk of all kinds of disease including cancer.
If you are looking for the top antioxidant drink, look no further than green tea, which has been considered for some time now as being drink richest in antioxidants. Green tea, due to its very light fermentation process, retains the benefits of polyphenols, including a very powerful one - ECGC (Epigallo Catechin Gallate).
The secret of green tea lies in the fact that it is rich in these catechin polyphenols. EGCG is one of the most powerful antioxidants identified so far, and besides inhibiting the growth of cancer cells, it also destroys cancer cells without damaging any of the healthy tissues in the body.
Green tea is now found to be very beneficial in the treatment of various diseases, including cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and impaired immune function.
One of the best received conclusions to studies is the fact that green tea is assisting weight loss and obesity levels.
Eat and drink top antioxidant foods and drinks to help ward off all of modern day medical conditions that plague our society.
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