Super Green Tea Diet for Great Weight Loss
Lose weight by incorporating a super green tea diet - green tea is quickly becoming one of the most popular beverages around the world, because not only is it delicious and versatile, but its numerous and legendary health benefits are backed by scientific research. Studies show that people given green tea lost more weight and burned more calories, than those who did not incorporate green tea into their diet.
What exactly happens?  EGCG (epigallocatechin gallate), a form of antioxidant in great quantity in green tea, promotes thermogenesis within the body. This is a process converting calories into body heat by burning them. Green tea is said to speed up this process, therefore leading to a reduced amount of fat build-up. Green tea increases body metabolism. It also helps in reducing appetite, probably because if you substitute it for coffee with sugar, you won't have the appetite stimulation that caffeine laden drinks induce. Green tea inhibits fat absorption and helps glucose regulation in the body. By slowing the rise in blood sugar after a meal, insulin 'spikes' are lessened and so is the subsequent storage of fat. Green tea also contains caffeine, which on its own, is known to stimulate the process of thermogenesis. This means that an even greater amount of calories are burned up by the body's metabolism. All of these factors play major roles in promoting potential weight loss.
How much green tea should I drink? 
Health specialists recommend that 3-5 cups a day is optimal. This may equate to burning an extra 70 calories a day, which will have tremendous benefits, as long as you aren't adding sugar to your green tea! (If you are pregnant green tea is not good for you because of the caffeine content, although this is minimal...but doctors say that a small cup every other day just to satisfy your thirst for it, is fine.) If you are wondering if this will work for you, there are no known side effects (the caffeine content is much lower than coffee), so brew yourself a cup, sip and relax! It is really recommended that you include this wonderful super green tea diet to lose weight, not only to shed those pounds, but to boost your overall health and vitality!
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