Side Effects Drinking Green Tea
are almost all to do with the presence of caffeine in green tea leaves. A brewed cup of green tea (6oz.) contains about 30mg of caffeine. This is far less than in regular coffee. Green tea is now the most popular drink worldwide after water. Studies have shown that green tea has numerous health benefits and current research is revealing that green tea may in fact, become the most beneficial beverage of our modern time. Despite this, not everyone will react favourably to drinking green tea on a regular basis. Below are a list of side effects that may result if you fall into one of the mentioned categories.
Side Effects Drinking Green Tea
You can use green tea supplements instead; 2 250mg pills contain only about 5 to 6 mg of caffeine. Nutritionists recommend 3 to 4 cups of tea daily to receive its health benefits. If you drink over 5 or 6 cups daily, you may experience insomnia, an irregular heart rate, headache, vomiting, diarrhoea, dizziness and loss of appetite. This is because caffeine can cross the placenta and affect the foetus. Scientific studies show that green tea is non-toxic in both acute dosage and in long-term high dosage. But as with all substances and foods, drink green tea in moderation and enjoy its taste, safe in the knowledge that you will be getting all the amazing health benefits of this 'miracle' drink.
Easy ways to minimize the caffeine released into your freshly brewed cup of green tea.A comparison of the small percentages of caffeine in different teas.A look at the small amounts of caffeine in green tea compared with other daily consumed items.return from side effects drinking green tea to home page, healthy-green-tea.com
Custom Search
Have A Story About This Topic?Have you suffered from insomnia, irritability or anything else as a result of drinking green tea? Share these and what you did about them, here!
|
