Green Tea to Lose Weight Steadily!
Green tea to lose weight?
We are always searching for great weight loss tips- something that helps get rid of excess fat with minimal trouble...
Green tea has been drunk in Asiatic countries for thousands of years.
It is produced by steaming the leaves of the camellia sinensis plant, instead of oxidising them as in the process for producing black teas.
Green tea consists of 30-40% of polyphenols (black tea has 3-10%). These are rich anti-oxidants and EGCG (epilogallocatechin-gallate), which is scientifically shown to be beneficial medically, in all sorts of ways.
Can I lose weight with green tea?
Studies have shown that EGCG has the ability to increase the process of thermogenesis which is the production of heat in the body.
This is achieved by influencing enzymes in the metabolic process.
Therefore EGCG increases the number of calories burned by the body in the course of daily activities, from digesting food to skiing downhill.
Yes, other food components such as caffeine and capsaicin can increase calorie burning, but EGCG has more effect.
But this will not happen overnight!
Two recent studies
Two well publicised human studies on the effect of EGCG have been done recently and the results for weight loss programs and weight loss systems are very promising.
The first gave 38 Japanese men the same diet except that half the group consumed a bottle of tea containing 690mg catechin antioxidants per day.
After 12 weeks, body fat mass, waist circumference, body weight, BMI and subcutaneous fat were significantly lower in the tea group than in the other.
In the second study, 10 healthy Japanese men were randomly assigned to receive a dose of green tea extract plus caffiene, just caffeine, or a placebo.
On the days the men received the dose of green tea extract plus caffeine, they expended significantly more energy and burned more calories per day than on the days they received just caffeine or placebo.
And the conclusions?
So the conclusion drawn is that green tea contains ingredients (besides caffeine) that stimulates thermogenesis, burning fat and increasing weight loss.
Drinking Green tea alone won't allow you to lose weight significantly, but combined with a balanced nutrition and exercise regime, will it certainly is one of the best weight loss tips for weight watchers!
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