Green Tea Lose Weight Without Effort ?
Drink green tea lose weight?
Weight loss information update -
Researchers have found that it is the composition of green tea that aids weight loss and not just its caffeine content which is, in fact, very low.
Due to its processing in which the leaves are unoxidised, green tea contains very strong antioxidants that have extraordinary benefits for our bodies.
Just one of these is that the polyphenols (antioxidants) speed up the rate of metabolism thereby burning up calories faster and reducing the storage of fat.
The primary protective antioxidant in tea is a substance known as EGCG.
This appears to naturally regulate blood sugar and to promote thermogenesis - the process of burning fat to create body heat and energy.
This can occur at a rate 12% higher than in those who don't drink green tea.
This means that while you are burning up calories during the day, by drinking green tea you will be getting more of these from fat sources.
EGCG can inhibit the breakdown of fats (lipolysis) which will not allow your body to derive calories from them. It has been found that green tea can inhibit lipolysis of long chain triglcerides by up to 37%.
So with green tea, it is clear that you are using a natural substance to help you lose weight, albeit not in large quantities unless you combine it with exercise and avoidance of unhealthy, fatty foods.
And, one of the best things to discover when searching for weight loss information is that there are no side effects from green tea drinking, because it is all natural!
Green tea will help you lose weight, but not on its own... you must stick to sensible lifestyle habits to do it successfully.
Meantime, drink lots of green tea - it is so very good for your health all round!
Did Green Tea help You Lose Weight and Feel Healthy As Well?
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