Green Tea for Weight Loss
Green tea is one of nature's wonders.
It can help weight loss, boost the immune system and combat all kinds of viruses as well.
The health benefits of green tea are now indisputable due to ongoing scientific studies, but how will it help you burn off those extra kilos and pounds?
Firstly, green tea for weight loss works to regulate blood sugar levels by reducing the amount of insulin the body produces.
This helps reduce appetite and the amount of fat that your body stores.
Secondly, EGCG (epigallocatechin-gallate), the main polyphenol in green tea, increases thermogenesis
- a process whereby the body burns calories to produce body heat. This increases metabolism and the burning of fat.
So, it is a simple plan... simply have a small cup of green tea with each meal.
Most studies suggest that the optimal number of cups per day is between 4 and 6 to achieve maximum benefits.
However, if you would rather take capsules, or an extract, see your health shop for advice about which of these will be best for you.
Incorporating green tea in your diet plan is about much more than helping weight loss.
Green tea is great for your skin, for helping fight cancers, prevent heart disease, lower cholesterol, prevent tooth decay, fight diabetes and as an anti-inflammatory.
You can see why it is hailed as an extraordinary elixir!
The Chinese have known this for thousands of years.
Why don't you follow the advice of nutritionists, supported by medical research, and drink a few cups of green tea a day?
You'll be surprised at how fit and energetic you will start to feel...!
Fat Loss - Easy Tips for Fat Loss. Resource for weight loss and Fast Diet tips exercise information, low fat recipes.
|
