Green Tea Fat Burner!
Green tea fat burner!
Green tea assists with best weight loss because of its composition.
Look at the ingredients in many popular diet pills
and you will see "green tea" of "green tea extract" listed.
While many diet pills can be detrimental to your health, the reason that green tea is an added ingredient is that it contains a high amount of polyphenols (antioxidants), especially EGCG (epilogallatecatechin-gallate) which promotes metabolic processes in the body.
These powerful polyphenols provide many healthy benefits to green tea drinkers.
They aid prevention of various cancers, boost the immune system, aid anti-aging, reduce cholesterol, fight against heart disese and diabetes, help destroy free radicals and calm the mind.
What an impressive list!
It is suggested by doctors that we drink
4-6 cups of green tea a day.
Black teas aren't the same due to the fermenting process the leaves undergo in their production. Green tea leaves are steamed and not oxidised much at all.
Quick and best weight loss program with green tea?
EGCG stimulates the central nervous system and causes fat to be released into the blood stream to be used as fuel and create body heat.
This is thermogenesis. It provides us with extra energy, burns excess fat and sheds excess water.
Although caffeine will do the same, EGCG has a much stronger effect.
We all know that exercise is most important for our well being and also for shedding weight.
Exercise uses up calories, releases energy and buils muscle which in turn boosts the metabolism even higher.
The catechin polyphenols in green tea stimulate the use of fatty acids by liver and muscle cells. The rate of carbohydrate use is reduced and so you will be able to exercise for longer as well as increasing stamina.
Greater endurance means that you are capable of longer exercise time and will use up more calories ...watch your weight go down!
Feel better all round and experience increased energy levels...all from drinking a few cups of green tea a day!
If you are looking for an excellent range of high quality fine teas, visit
The Tea Centre online for exceptional teas to taste and order.
 
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