Green tea extract weight loss guaranteed! In recent years, weight loss diets are very well researched. Fast and lasting weight loss is an important goal for many people in first world countries where our fast, 'convenience-conscious' lifestyle has given rise to obesity problems on a scale that has never been seen before.
In our quest to find solutions, we try many types of diet and are often being told about the latest miracle foods or drinks that will work in record time.
Actually, we are starting to accept that it is nothing but commonsense and a regime that is life-long of exercise, healthy eating and avoidance of bad environmental factors that are within our control, that will help us keep fit and healthy.
But here is green tea - a simple drink that the Chinese began to use in the 2500's B.C. as a herbal medicine and then continued to drink down the centuries.
Today over 2.5 million tons of tea are cultivated annually in over 30 countries throughout the world.
What do we know about green tea?
Green tea has very powerful polyphenols (antioxidants), in particular, EGCG (epigallocatechin-gallate). Antioxidants are important to our health because they fight free radicals, which left unchecked, damage our cells and DNA, leading to disease and aging. Due to the processing of green tea, these polyphenols are present in much larger numbers than in other teas.
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Studies have been done that show that people drinking green tea regularly, lose more weight than control groups. This is due to the polyphenols increasing the rate of metabolism and fat oxidation of the body.
More calories are burned when green tea is consumed. The great thing about the weight reduction benefit of green tea is that it doesn't have any adverse side effects.
Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure.
It is therefore, a safer alternative, while still being extremely effective as a green tea extract weight loss diet.
So brew yourself a cup of green tea and make it your drink of preference - you'll benefit from its amazing properties in many ways!
Did Green Tea help You Lose Weight and Feel Healthy As Well?
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