Does Green Tea Help You?
Does Green Tea Help You?
Does green tea help you? Yes, it does, and this is what the Chinese have known for thousands of years. The healing and curative properties of green tea are being researched avidly.
The western world is only just realising the benefits of drinking green tea for health purposes. As the properties of green tea are investigated, scientists find that the tea plant, Camellia sinensis, is endowed with with potent antioxidants.
The best known so far, is EGCG or epigallocatechin gallate, which can fight cancer-producing cells among other things.
Green tea antioxidants have been tested to be at least 25 times more effective than Vitamin C. It is used widely for the prevention of certain diseases.
Here are some of the better known benefits of including green tea in your diet:
assists in boosting the immune system
helps fight cancerous cells
supports a healthy cardiovascular system
aids good digestion
lowers unhealthy blood pressure levels
fights halitosis
lowers cholesterol levels
helps weight loss by burning extra fat cells
educes affects of rheumatoid arthritis
helps with oral hygiene and cavities
relaxes the mind
helps fight aging of the skin and acne lesions
Green tea can be used for all of these health benefits. It is suggested by nutritionists that you drink 3-4 cups daily, with honey instead of sugar, and from loose leaves rather than tea bags.
Try this for a few weeks and see how much fitter and healthier you will start to feel!
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