Chinese Tea for Weight Loss

"As the long-time Editor-in-Chief of Muscle Media magazine, I've extensively researched and studied the effects of various fat-loss agents, and Wu-Long (Oolong tea)is far and away the best there is. Myself, I've noticed amazing results from using Wu-Long. It's the only fat burner I believe in and use. Accept no cheap imitations!"
- David Kennedy, Contributing Editor, #1 New York Times Bestseller, Body-for-LIFE Editor-In-Chief, Muscle Media magazine

There are three main varieties of tea - green, black, and oolong. The difference between the teas is in their processing.

The benefits of green tea is extensively researched in China and Japan and now in the Western world. Oolong and green tea positively effect many systems in the body and inhibit the progression of some diseases. Read more about the numerous health benefits here.

Can Chinese Tea Assist with Weight Loss?

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The claims from this research is unclear due to many companies claiming to manufacture products that help people lose weight. Most of these companies rely on the general belief of the public that the teas are good for slimming as the majority of the Chinese population are slim with very little evidence of obesity. However, research findings suggest that the powerful polyphenols in Oolong and Green tea help to dissolve fats and speed up metabolism.

So how does this tea achieve weight loss? The catechins (polyphenols or antioxidants) have the ability to speed up your metabolism and promote the thermogenesis effect in the body.

This means that the body is able to digest food properly, convert it into useful energy, and burn the stored fats. There are also mineral and vitamin that work in synergy with the catechins. These are manganese and vitamin B2. These two nutrients boost your metabolism as well.

Tea on its own has no calories, and for optimal weight loss, teas should be drunk without sweetener. If sweetener is used, honey is usually best for weight-loss purposes. So - perhaps you should drink Chinese tea for weight loss!

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