Chai Tea Calories
Chai tea calories
What is Chai Tea?
Chai tea is really black tea that is brewed well with a combination of various spices and is diluted with milk. The spices that are used to make this chai tea vary from region to region and also depends on the recipe used. There are many different recipes for brewing chai tea, and each one has its own special taste.
The ingredients of Chai tea vary depending on the recipe used. You can create your own special chai tea. Each ingredient added enhances the refreshing taste of chai tea. Whichever recipe you find, the basic ingredients remain the same and are as follows:
Rich black tea is the main ingredient of chai. It is preferable to use fresh tea leaves for the rich flavor and aroma. You could use black tea from Asia such as Darjeeling, Ceylon, or Assam blends.
Traditional chai tea combines spices such as pepper, ginger, cardamom, cinnamon, nutmeg and cloves. Additional ingredients may include fennel and star anise.
The spices used in chai tea have medicinal properties and have always been valued by Chinese traditional medicine in the treatment of several ailments. Indian chai with all these spices has a warming and soothing effect, and also acts a natural digestive aid.
Milk adds a rich flavor to chai tea. Certain recipes call for for a combination of skimmed milk and sweetened condensed milk to give the perfect consistency.
Choice of the sweetener depends on personal taste. Honey is the most common sweetener used for chai, however sugar or syrup is often used instead of honey. Using sweetened condensed milk serves a dual purpose.
So you can add chai tea calories at any point in the making of it!
Compared to an unsweetened espresso coffee latte, chai latte is usually higher in calories because of the sugar, even though it has less milk. Typically, a 10 to 12 ounce chai latte drink contains 150 to 190 calories and four to six teaspoons of sugar, But this is no higher than many of the specialty cafe lattes sweetened and flavored with caramel or other syrups.
Here are 2 popular brands to compare chai tea calories:
Starbucks nutritional Information:
Chai Tea Latte: 16 fl. oz 320 calories 13 fats 36 carbs
Chai Tea Latte: w. Nonfat Milk 210 0.5 37
Egg Nog Latte: w. Whole Milk 500 27 49
Bigelow Chai Tea:
These tea bags are gluten free, with no calories and no carbohydrates.
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