Caffeine and Pregnancy
Caffeine and Pregnancy
It is suggested that it is a good idea to give up food or beverages that contain caffeine during pregnancy. This is because studies show that caffeine has been associated with a number of prenatal risks. When consumed in large quantities, caffeine has even been linked to increased rates of miscarriage.
Caffeine, also known as guareine and mateine, is a natural substance found in a number of plants, beans, and seeds. It stimulates the central nervous system, and is absorbed into the bloodstream just 15 minutes after intake. When absorbed in large quantities, caffeine can cause a number of adverse physical reactions.
Although there is no real solid proof thus far, caffeine is thought to create certain risks to a fetus during pregnancy. Though researchers are unable to agree on how much caffeine is too much, it is known that caffeine crosses the placenta and is absorbed by the baby. A developing baby can't break down caffeine efficiently so it is stored in the fetus' blood for longer periods of time, and can reach dangerously high levels.
Caffeine is known to elevate the fetus heart rate and may affect the normal movement in utero. Because caffeine is a diuretic, it can also affect the nutrients received from the mother. Less iron and calcium may be absorbed by the mother at a time when this is a naturally occurring problem anyway, and can become a possible problem for overall fetal development.
Many doctors advise that it is best to abstain from caffeine during the first trimester of pregnancy - just to be sure! You can always use decaf...
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