What are the Health Benefits of Green Tea?
Emerging evidence of the health benefits of green tea account for the fact that tea sales in Britain, which have been in decline for decades, are making a comeback with consumers showing a marked preference for green tea in particular. Consumers are appreciating the fact that green tea is made up of water, is rich in antioxidants, is hydrating, low in calories, has a low level of caffeine and is very helpful in weight loss .
China has been reaping the benefits of this wonder drink for over 4000 years! The body requires a predominance of a certain level of antioxidants to ensure its smooth functioning. Antioxidants also have the potential to keep the body safe from damages that can lead to cancer. There are a host of diseases that can be prevented and even remedied by consuming green tea. It can help prevent HIV and cancer, and on its own, improves the immune system in general.  Aging associated diseases like Alzheimers, Parkinsons, multiple sclerosis, rheumatoid arthritis and heart diseases can also be countered by consumption of green tea.
It is very clear that the health effects of green tea make it a necessary addition to your diet. If you can't drink 4-6 cups a day (that recommended by health experts) then you have a choice of forms in which to consume it; take an extract in a supplement, make a smoothy , have it in tablet form, or as a multivitamin along with other healthy extracts. Enjoy your better health!
What Has Green Tea Done for You?Do you have a great story about this? Share it! Want to lose weight, fight cancers, prevent heart disease? Read about how green tea may be the elixir you seek...
green tea's content of polyphenols makes it an extremely powerful agent in the fight against many of the diseases that plague modern manall the green tea health benefits that can be yours when you drink just 4-6 cups a day...green tea's antioxidants (polyphenols) are effective in fighting modern day lifestyle diseaseshow the catechins in green tea can ward off many diseases to which western populations are prone - find out...green tea has many wonderful health benefits for you - and no side effects really at all!green tea has many wonderful health benefits for you - and minus the side effects!the wonderful healing powers of antioxidants contained in every cup of green tea!
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